We are amazed when we see our favorite movie stars.
Not just pretty outfits, they carry themselves perfectly (quite often) from head to toe with almost perfect skin.
Let's admit that it's Google who comes to our rescue when we want to know their age.
They look so young!
Because their skin looks so refreshing, hydrated and of course wrinkle-free (or say fewer wrinkles).
Yes, one day we all will indeed grow old and have a lot of wrinkles as aging is natural, but it is also true that with the level of technology and advancement, it's perfectly possible to prevent wrinkles for a longer period.
There’s no harm in having wrinkles. A few facial lines can be endearing and add some special features to your face. But it's also a fact that we all want to prevent wrinkles and wish to look and feel young, as much as possible, without medical or surgical intervention.
There's no rocket science behind it. You just have to take good care of your skin, that's all.
It is not possible to reverse wrinkles without medical treatment but we can surely slow down their appearance.
Factors Causing Wrinkles
Everyone will age and their skin will lose it's elastic properties because of the reduced production of collagen (the most abundant protein in the body whose fiber-like structure is used to make connective tissue) over time, which causes our skin to wrinkle.
Also as we grow old our skin becomes thinner and drier making it more prone to wrinkles.
Before telling you about the prevention and cure. Let me first throw some light on the major factors (apart from aging) which cause wrinkles.
- Too much exposure to the sun
- Bad lifestyle
- Heavy Consumption of alcohol
- Smoking cigarettes
Relatable? Isn't it?
Start taking care of yourself right away if you want wrinkle-free skin for a longer duration than your mates.
Take a look at these 5 steps to prevent wrinkles from that forever pretty face.
1. PROTECTION FROM SUN
Sun rays, especially UV rays, damage our skin. All of us know this fact yet are complacent and ignore the ill effects of the sun on our skin.
What to do?
Regular sunscreen use can slow down the signs of aging skin.
Do not skip on sunscreens even if it's not sunny as UV rays can still penetrate the clouds.
Tip: For extra protection wear a hat and use those cool sunglasses you have in your closet.
One should always remain hydrated from inside as well as outside. Drinking plenty of water will not only help you in maintaining good digestion and flushing out of toxins from your body but also helps in hydration of your skin which in turn will slow down wrinkles.
A study conducted by NIH (National Institutes Of Health) in 2017 found that staying hydrated and drinking lemon balm leaf extract (found in tea) helped women to boost their skin's elasticity much more than the ones who didn't drink or stayed hydrated.
Now when I said to remain hydrated from the outside, I meant using moisturizers. Another magical product with immense benefits packed for you.
Moisturizers containing hyaluronic acid and vitamin C are especially effective at preventing wrinkles from forming or getting deeper.
Tip: Go for a daily night-time schedule of hydration. Drink water and apply moisturizer before you go to bed.
3. EAT HEALTHY, STAY HEALTHY!
Since childhood, we have heard that one should eat a balanced diet full of minerals and vitamins.
You are what you eat!
Those burgers, pizzas, or processed food might be mouthwatering but harm your health as well as your skin.
Dietary habits have a long-term effect on our skin health, (NIH study from 2019), especially on women. The one who consumed red meats, processed foods, junk foods, and had unhealthy snacking habits had more facial wrinkles than those who included more fruits and vegetables in their diet.
Stop eating high-fat unhealthy foods and include those which are rich in antioxidants and have anti-inflammatory properties. You must include these in your diet to improve skin elasticity and lower the formation of wrinkles.
- Green leafy vegetables
- Olive oil
- Green tea
- Bell peppers
4. STOP SMOKING AND VAPING
It's not just the lungs who beg you to stop smoking, but also your skin, as tobacco not only increases the risk of cancer, it also damages collagen and elastin, fibers responsible for providing your skin with elasticity and strength.
Smoking and vaping causes contraction in our blood vessels, which in turn reduces their oxygen-carrying capacity. Certain important vitamins (like vitamin A) don't reach your skin properly and result in wrinkles and loose skin.
Tip: Not smoking cigarettes could take a while. Consult your physician and ask for nicotine-free chewing gums to help you reduce and ultimately stop smoking.
5. SLEEP ON YOUR BACK AND RELAX YOUR FACE MUSCLES
When you sleep sideways or on your stomach, your face becomes more prone to wrinkles due to those compression forces that act on your skin. These forces speed up wrinkle formation as it distorts your facial skin.
Thus try sleeping on your back as much as you can.
Tip: Use silk sheets and pillows to prevent abrasion of the skin.
KLARA'S MUST-HAVE ESSENTIALS FOR PREVENTING WRINKLES.
We know you want to get rid of those wrinkles and so we bring to you another amazing product which you will surely want- wrinkle pads. We have created these skin-friendly wrinkle pads just for you.
1. Chest wrinkle pads: Décolleté Pad Smooths, Reduces and Prevent the Chest Wrinkles and helps Reducing Fine Lines, Improving Texture and Tone with a Single Application, crafted to stretch and iron out the wrinkles.
2. Neck wrinkle pads with straps: Now feel confident in wearing those neck revealing outfits by using our neck wrinkle pads, crafted to stretch out wrinkles and increase collagen production in skin ensuring that it remains healthy, hydrated, and youthful.
3. Hand wrinkle pads: It's time to give your hands the soft and wrinkle-free look that you always desired. Use our hand wrinkle pads that come with fishnet gloves for extra protection.
Our wrinkle pads are made from skin-friendly silicone. These are not only beneficial in the reduction of wrinkles but also feel low on your pocket as they are reusable, durable, and washable.
Our wrinkle pads are extremely comfortable to use. We use only medical-grade silicone that goes easy on your soft skin and hydrates your skin making it glow.
It is a natural wrinkle treatment that promotes your skin health and gives you immediate results. Amazing right!
Come visit us at https://www.klarafairebeauty.com for more mind-blowing products and your well-being.
Contact us at firstname.lastname@example.org